Probiotic foods list.|| The Complete List of Prebiotic and Probiotic Foods.

List of probiotic foods: If you’re looking for a list of probiotic and prebiotic foods, look no further. I’ve put together a comprehensive list of both of these types of food and what they do. Plus you can learn where to get the best ones.  Probiotics in Yogurt  Yogurt is the top of probiotic foods list. The probiotic bacteria found in yogurt contribute to its health benefits. The active cultures in yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus. The first is a helpful strain that ferments milk and converts sugars to lactic acid. In contrast, the second is a thermophilic strain, which contributes to the overall flavor of yogurt by producing carbon dioxide. Both strains work in tandem to create healthy gut flora. Yogurt contributes to gut health and prevents diarrhea and constipation because it contains probiotics. These “friendly” bacteria help maintain the balance of other microbes in your intestines. These bacteria also help digest the milk proteins and lactose (milk sugar), making yogurt easier to digest for people with lactose intolerance. Furthermore, eating yogurt with live active cultures helps improve your immune system and strengthens your resistance to infection. The friendly bacteria in yogurt also produce antibiotics that kill

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